Smoothies

Here are some smoothie ideas to get you started.

We will be adding more often so keep those smoothie ideas coming!

Creamy Blueberry Smoothie

 

blueberry smoothie with banana and berries

This smoothie will definitely snap you out feeling blue ūüôā
 
You will need:
 
  • 300g blueberries
  • 1 banana
  • 13 sukkary dates or 6 medjool dates (or any other dates)
  • 200g of plant based milk
  • tbsp hemp seeds (or flax seeds)
  • 1/3 tsp cinnamon
  • Vanilla (optional)
Blend it all until creamy and smooth consistency. You can add coconut water or more milk if you like your smoothies thinner. I personally prefer them thick and creamy.
 
Top your smoothie with blueberries, banana and hemp seeds and enjoy.
 
Bismillah!

Silky Strawberry Smoothie

 

Strawberry berry smoothie

This smoothie is sweet and refreshing – perfect for breakfast!
 
You will need: 
 
  • 250g strawberries
  • 1 banana
  • 11 sukkary dates or 5 medjool dates (or any other dates)
  • 200g soy milk or almond milk
  • Tsp hemp seeds
Blend it all until creamy and smooth consistency. You can add coconut water or more milk if you like your smoothie to be thinner.
 
Bismillah and enjoy!

 

Mango Peanut Butter Smoothie

 

mango peanut butter smoothie

This is a dessert kind of smoothie. It is not only refreshing but also quite filling.
 
Great after hard workout!
 
You will need:
  • 250 g mango
  • 11 sukkary dates or 5 medjool dates (or any other dates)
  • 200g plant based milk
  • 1 tbsp peanut butter
  • Tsp hemp seeds (or flax seeds)
  • ¬Ĺ tspn cinnamon
Blend it all until creamy and smooth consistency.
 
When serving add some crushed nuts for an extra crunch.
 
Uniquely delicious!

 

Detox Smoothie

green detox smoothie

 

Do you feel like you need to give your body a break?
 
Do some spring cleaning?
 
This smoothie is one of the best things you could do for your body.
 
Not only melon is one of them best detox foods on the planet but having it together with one of the most potent herbs around is truly powerful.
 
You will need:
 
  • 400g melon
  • 3 stalks of parsley
 
Blend until smooth consistency.
 
For an extra twist, you can also add one leaf of mint.
 
Recipes created by Ingrida